Namaste Wednesdays Encourage Wellness
Yoga sessions in homeroom are led by SMS English teacher, Ms. Perrigue.
Yoga with Ms. Perrigue.
This week I got to interview Ms. Perrigue, one of the founders of Yoga Wednesday. Yoga Wednesdays
happens in our homerooms through Zoom.
Q: Why did you start doing yoga?
A: I started because it looked like a way to manage stress be peaceful and stay healthy.
Q: Who had the idea to start Yoga Wednesday at SMS?
A: I would say it was a joint effort between the wellness team, Mr. Ortega, and myself.
Q: Do you think yoga is helping students?
A: I think it is already helping students I have students coming up to me all the time telling me how it’s helped them, saying “Namaste”. It’s been great.
Q: What is your favorite yoga pose?
A: My favorite yoga pose is “tree pose” because it represents growth and focus.
Diego is a 7th grader that attends SMS. He wants everyone to know that Mysterion is the best South Park
character. No debate.
